Pasansach273's Blog

Recent studies devoted to understanding BDSM and its effects on the body have shown surprising results. Researchers have found that these practices may offer a number of health benefits.

Improved Mental Health

In one study, researchers looked at personality traits, relationship attachment styles, and the general well-being of individuals who engaged in BDSM.1 Contrary to many popular stereotypes, the study found that those who engaged in these sexual practices were actually, on average better adjusted than their non-BDSM practicing counterparts.

Those in the BDSM group:

Felt more secure in their relationships

Had an increased sense of well-being

Were more conscientious toward others

Were more extroverted

Were more open to trying new experiences

Had decreased anxiety

Were less sensitive to others' perceptions

Reduced Stress

Research has shown BDSM participants enter an altered level of consciousness similar to the meditative state yoga practitioners experience or the marathoner’s “runner's high.” It is commonly known these activities can benefit health by helping lower our levels of the stress hormone cortisol. Participation in BDSM may have the same effects.

For example, one series of studies found that partners in dominant roles had decreased cortisol levels after a BDSM session.2 Cortisol is known as the "stress hormone" and may be associated with a range of health issues including high blood pressure, suppressed immunity, and insulin resistance Researchers have also found that some participants regard BDSM as a spiritual experience.3

Better Relationships

Researchers have also determined that participating in successful sadomasochistic scenes increases the feeling of connectedness and intimacy with partners.

While the exact reasons for this are not entirely clear, research has shown that doing novel things with romantic partners, rather than the same routine activities, increases intimacy. Brain scans of married couples revealed that sharing novel activities triggers the brain's reward system and floods it with dopamine and other feel-good chemicals.